The Seed Theory The Seed Theory

Leadership Workshops for New Managers: What to Expect

Moving from team member to manager requires an entirely new set of skills. Discover what practical leadership workshops should teach new managers and how the right development can help them lead with greater clarity and confidence.

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Jasminne Goodwin Jasminne Goodwin

Wanting to Be Loved, but Also Left Alone

There’s a strange kind of loneliness in wanting to be loved and also wanting to be left alone. Perhaps we don’t really want isolation, we just want connection that doesn’t require us to perform.

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Jasminne Goodwin Jasminne Goodwin

The Universal Shrug of the Car Door Dent

You protect the new car like a newborn, park miles away from everyone and carefully assess every neighbouring door. Then one day, there it is. The dent. And somewhere out there is a person who heard the donk and simply went grocery shopping.

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Jasminne Goodwin Jasminne Goodwin

Bullying Doesn’t Always Look Like Bullying

Workplace bullying isn’t always loud or obvious. Sometimes it’s exclusion, cancelled invitations, fake smiles and subtle attempts to make you question your value. If you’re constantly being made to feel like you don’t belong, perhaps it isn’t all in your head.

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Jasminne Goodwin Jasminne Goodwin

Thanks for the Cord, But Where’s the Plug?

Apparently we all own enough charging plugs already. I would love someone to tell my house, because I have 37 cords, a sacred drawer of obsolete technology and somehow never the plug I actually need.

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Jasminne Goodwin Jasminne Goodwin

Would You Speak to Another Mum Like That?

Motherhood comes with plenty of judgement, but often, the harshest voice is our own. What if we spoke to ourselves with the same kindness we would offer another mum?

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Jasminne Goodwin Jasminne Goodwin

Some Days Just Don’t Want to Be Days

Some days simply refuse to cooperate. What began as a quick trip to the post office before school pickup ended with an impossible queue, an unhelpful lift app and my keys performing a flawless swan dive into the elevator shaft.

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Jasminne Goodwin Jasminne Goodwin

Sometimes You Just Need to Stay 30 Seconds Longer

Building a business means doing the work long before you know whether it will pay off. Sometimes the difference between walking away and finding an opportunity is simply staying put for 30 seconds longer.

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Jasminne Goodwin Jasminne Goodwin

The Priority Seat: A Social Minefield

I got on the train planning to answer emails. Instead, I found myself completing an unsupervised ethics assessment involving age, etiquette, seat ownership and the possibility of accidental public flashing. Welcome to the priority seat.

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Jasminne Goodwin Jasminne Goodwin

Have We Forgotten How to Introduce Ourselves?

When did we stop introducing ourselves? We share our bodies, money and trust with people whose names we don't even know. I'm campaigning for the return of the six-second introduction; particularly before anyone tells me to take my pants off.

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Jasminne Goodwin Jasminne Goodwin

When Did We Stop Looking at Life With Wonder?

Somewhere between childhood and adulthood, wonder can become buried beneath responsibility, disappointment and regret. But perhaps it isn’t lost, perhaps it is simply waiting for us to notice it again.

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Jasminne Goodwin Jasminne Goodwin

When Your Life Falls Apart…and You Build Again

When life falls apart, healing doesn’t mean returning to who you were before. This is a deeply personal reflection on grief, change and slowly rebuilding a life, with space for both sorrow and joy.

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Jasminne Goodwin Jasminne Goodwin

I’m More Hilux Than Ferrari… and That’s Okay

I’m more Hilux than Ferrari… I may never be the fastest person in the room, but I am strong. This is about returning to exercise, letting go of perfection and finding a version of health that still includes wine, cheese and a life you genuinely enjoy.

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Jasminne Goodwin Jasminne Goodwin

Hormonal Rampage: When Your Cycle Comes to Work

Hormonal shifts can affect our energy, confidence, focus and emotions—but they don’t make us incapable. Here’s a candid, slightly cheeky look at recognising your patterns, planning for the tougher days and knowing when it might be time to seek support.

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